SIGNS OF DEHYDRATION

SIGNS OF DEHYDRATION

There are many ways you can become dehydrated. Illness and blood loss are extreme examples, but the most common cause of dehydration is the failure to replace the water lost by our bodies. We lose water through sweat, urination, and even breathing. Exercise quickly...
WHAT’S THE SECRET TO FEELING GREAT?

WHAT’S THE SECRET TO FEELING GREAT?

Feeling like crap but you can’t figure out why? Welcome to the group, almost half of all American’s are in the same boat. What if I told you that making one very simple change to your daily routine might just change everything. Just doing this one simple thing could...
The Best Quinoa with Filtered Water

The Best Quinoa with Filtered Water

Quinoa Quinoa is an ancient whole grain. It’s actually a seed rather than a grain and is a great gluten and cholesterol-free whole food. It has very high protein content with nine essential amino acids and is a healthieralternative to rice. The added bonus...
Strawberry Detox Water

Strawberry Detox Water

Fresh drink Infuse your filtered drinking water with fresh strawberries make this strawberry detox water. It will help you stay hydrated during those hot summer days.  The micronutrients from these fresh strawberries dissolve into the water which help to get...